In Judo, the term “Obi” (帯) refers to the belt worn as part of the judogi (Judo uniform). The obi is an essential element of the uniform, symbolizing the practitioner’s rank and level of expertise. It is typically made of thick cotton and is about 5 cm (2 inches) wide.
It is important that children and adults taking part in Judo can tie their own belts and, while there are several different ways to tie a Judo belt, the diagram below is the most common technique for beginners. Please click the image to watch a video of someone tying their belt.